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Suryanamaskar
Posted on 23/01/2025
Surya Namaskar Sun Salutation benifits
1. Physical Improves flexibility strengthens muscles aids weight loss enhances posture boosts immunity and improves digestion.
2. Mental Reduces stress enhances focus and improves sleep.
3. Emotional Promotes inner peace and boosts confidence.
4. Spiritual Increases energy flow and fosters gratitude.
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