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4th Day of Surya Namaskar by Yoga Club NSS Unit and Women Cell.
Posted on 23/01/2025
Incorporating Surya Namaskar into your daily routine can be simple and effective:
1. Morning Practice Begin your day with 5
12 rounds of Surya Namaskar to energize your body and mind.
2. Consistency Practice at the same time each day for 10 20 minutes to build discipline and maintain flexibility strength and focus.
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